rants & recipes

Seitan BBQ Riblets

Posted by trktos on 21-February-2009

Ingredients:

  • 2 cups vital wheat gluten
  • 4 tsp paprika
  • 4 tbsp nutritional yeast
  • 4 tsp onion powder
  • 2 tsp garlic powder
  • 1 1/2  cups water
  • 4 tbsp tahini or other nut butter
  • 2 tsp Liquid Smoke
  • 2 tbsp soy sauce
  • 2 cups of your favorite BBQ sauce – we use this one (1 recipe).

Instructions:

  1. Preheat oven to 350 degrees.
  2. Grease and parchment a 9 * 13 casserole dish.
  3. Combine all ingredients together. Mix and knead until combined.
  4. Spread dough in a 9 * 13 casserole pan.
  5. Cut into 8 horizontal pieces and then into 16 by making a long cut down the middle.
  6. Bake for 25 minutes.
  7. Remove from oven, flip and add 1/2 the sauce.
  8. Return to oven, increasing temperature to 400 degrees.
  9. Cook for 10 more minutes.
  10. Remove, flip, add remaining sauce.
  11. Cook for a second 10 minutes.

Notes:

  • riblets doubled from this recipe. cooking technique from this recipe.
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