rants & recipes

Mustard Parsley Seitan

Posted by trktos on 16-February-2009


  • 3 cups vital wheat gluten
  • 1/2 cup nutritional yeast
  • 1 tsp salt
  • 5 tsp dry mustard
  • 4 tsp dried parsley
  • 4 tbsp oil
  • 1/2 cup lemon juice
  • 4 tbsp prepared mustard
  • dash pepper
  • approx 1 cup water
  • 1 tbsp Better Than Bouillon No Chicken
  • dash each soy sauce, Worcestershire sauce
  • approx 1/2 tsp each garlic, onion powders


  1. Preheat oven to 325 degrees.
  2. Mix to combine ingredients.
  3. Shape into log, roll up in aluminium foil, twist ends.
  4. Bake 90 minutes.


  • Modified from this recipe.
  • This recipe needs a little work but has good potential. Next time, I will add some sweetener because it was a little too sour (but, good, with ketchup!) … I will also add more water, maybe a little less mustard and more chick’n, more soy sauce, a little A1? I’d also like to try a different cooking method, maybe making small nuggets and frying?

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