rants & recipes

Mustard Parsley Seitan

Posted by trktos on 16-February-2009

Ingredients:

  • 3 cups vital wheat gluten
  • 1/2 cup nutritional yeast
  • 1 tsp salt
  • 5 tsp dry mustard
  • 4 tsp dried parsley
  • 4 tbsp oil
  • 1/2 cup lemon juice
  • 4 tbsp prepared mustard
  • dash pepper
  • approx 1 cup water
  • 1 tbsp Better Than Bouillon No Chicken
  • dash each soy sauce, Worcestershire sauce
  • approx 1/2 tsp each garlic, onion powders

Instructions:

  1. Preheat oven to 325 degrees.
  2. Mix to combine ingredients.
  3. Shape into log, roll up in aluminium foil, twist ends.
  4. Bake 90 minutes.

Notes:

  • Modified from this recipe.
  • This recipe needs a little work but has good potential. Next time, I will add some sweetener because it was a little too sour (but, good, with ketchup!) … I will also add more water, maybe a little less mustard and more chick’n, more soy sauce, a little A1? I’d also like to try a different cooking method, maybe making small nuggets and frying?
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