rants & recipes

Creamless Mushroom Soup

Posted by trktos on 24-August-2008

This is a vegan version of Campbell’s Cream of Mushroom Soup … I use it in the standard green bean casserole, without the (soy)milk the casserole calls for because this isn’t as thick as Campbell’s soup.


  • 2 tbsp Earth Balance
  • 3 tbsp flour
  • 1/4 tsp salt
  • dash pepper
  • 1 cup unsweetened soymilk
  • 1 tbsp minced onions
  • 1/2 cup minced mushrooms (more is fine, I usually use an 8 ounce package)


  1. Sauté onion and mushrooms in some margarine until soft. Set aside.
  2. Melt Earth Balance in a saucepan, stir in flour, salt and pepper.
  3. Cook over medium heat until bubbly.
  4. Slowly whisk soymilk into flour mixture and cook until thick.
  5. Add cooked onions and mushrooms.



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