rants & recipes

Macaroni and Cheese

Posted by trktos on 23-August-2008


  • 3/4 cup of plain soymilk
  • 1/2 cup of water
  • 3 tbsp soy sauce
  • 3/4 cup of nutritional yeast
  • 1 1/2 tsp paprika
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp Vegesal or other similar product (I use a Rapunzel vegetable cube and some salt)
  • 2-4 ounces firm (not silken) tofu (I’ve used whatever I’ve had on hand, including asceptic extra-firm silken)
  • 1/2 cup of canola oil
  • 1 dollop of mustard
  • 3/4 lb macaroni, cooked until still slightly under done – it’ll cook more in the oven


  • Throw everything except the macaroni into a blender and puree until smooth.
  • Mix the sauce and macaroni together.
  • Pour into a greased 9*13 casserole dish.
  • Bake at 350° until hot and bubbly – about 15-30 minutes.
  • Let sit for about 10-15 minutes before serving.


  • This recipe is from “Brenda W” and was shared through vegsource.com.
  • Sometimes I blend a cooked carrot into the sauce and pretend this dish is then healthy!

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