rants & recipes

Soyburger Helper

Posted by trktos on 22-August-2008

Ok, so I can’t remember what Hamburger Helper tasted like, or even looked like, for that matter … I seem to remember there being noodles, which this doesn’t have … it’s relatively quick and easy though. And very helpful for the cows!!

Ingredients, group 1:

  • 3 potatoes, peeled and chopped into bite-sized pieces
  • 3 Chinese eggplants, peeled and diced
  • 1 onion, chopped
  • 5 – 6 sun-dried tomatoes, diced
  • (garlic and carrots would be good too, but I was out)

Ingredients, group 2:

  • 1 1/2 bags Morningstar Soy Crumbles
  • 1 block Follow Your Heart vegan Mozarella Cheeze, diced
  • 8 ounces mushrooms, washed and sliced
  • 1 can black beans, mostly drained


  1. Cook the 1st group of ingredients in some olive oil until done.
  2. Cook the 2nd group of ingredients until cheeze just starts to melt, cover and continue to cook until all the cheeze has melted and the mushrooms are cooked.
  3. Combine and serve.


  • Also good (better, according to Evin) with pasta, in place of the potatoes.

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